RNFIT Push, Pull, Legs Workout Plan

The RNFIT Push, Pull, Legs (PPL) split is a highly efficient training plan, designed to help you build strength and muscle mass while allowing ample recovery time. The program focuses on three different types of workouts:

• Push Day: Targets the muscles involved in pushing movements (chest, shoulders, triceps).
• Pull Day: Focuses on muscles that perform pulling movements (back, biceps).
• Leg Day: Works the muscles in your lower body (quads, hamstrings, calves).

Each workout includes a top set (aiming for 6-8 reps with heavy weight), followed by bottom sets (decreasing weight by 20% and aiming for 8-12 reps).